Raw plantain paneer tikkis Recipe

Name: Raw Plantain Paneer Tikkis Recipe
Total time: 11 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Vrat food include several delicious snacks one of them are these awesome light raw plantain paneer tikkis.

4.2

10 Rating -

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Vegdiet

11minstotal

5minsPrep

6minsCook

11m.total

5m.Prep

6m.Cook

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Ingredients for Raw plantain paneer tikkis Recipe

0.17 cup peeled cubed raw plantain
0.17 teaspoon ginger paste
0.17 teaspoon green chillies paste or finely chopped green chillies
As required Rock salt
0.08 cup finely crumbled home made paneer
1/2 teaspoon roughly broken roasted peanuts
As required oil for roasting on a pan
0.33 teaspoon rajgira flour to coat the tikkis before pan frying

Nutrition
value

calories per serving

3 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
66mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter