Aloo paneer tiki Recipe

Aloo paneer tiki is a popular Indian appetizer made with a combination of mashed potatoes and crumbled paneer (Indian cottage cheese). These tikkis are flavored with aromatic spices and herbs, then shallow-fried until crispy on the outside and soft on the inside. They are perfect as a tea-time snack or as a starter for parties. Serve them hot with mint chutney or ketchup for a delicious and satisfying treat.

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Aloo paneer tiki
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Ingredients for Aloo paneer tiki Recipe

  • 1 Large Potatoes, Boiled And Mashed
  • 100 gram Paneer, Crumbled
  • 1/2 Small Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger, Grated
  • 1 tablespoon Coriander Leaves, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Aloo Paneer Tiki Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are soft and mash them well.
  • STEP 2.In a mixing bowl, combine the mashed potatoes, crumbled paneer, finely chopped onions, green chilies, ginger, coriander leaves, red chili powder, garam masala, and salt.
  • STEP 3.Mix everything together until well combined and form small patties or tikkis.
  • STEP 4.Heat oil in a pan and shallow fry the tikkis until golden brown on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to boil the potatoes until they are completely cooked and soft for easy mashing.
  • You can adjust the spice level according to your preference by adding more or less red chili powder and green chilies.
  • For a healthier version, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • Aloo paneer tikkis are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either shallow fry them again or bake them in the oven until heated through.
Nutrition
value
462
calories per serving
11 g Fat19 g Protein71 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    71g
  • Fiber
    6g

MacroNutrients

  • Carbs
    71g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    349mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp