1 inch Dry Spices: cinnamon 3 green cardamoms 2 to 3 cloves 1 bay leaf 2 to 3 dry red chilies
Nutrition value
397
calories per serving
14 g Fat24 g Protein44 g Carbs18 g FiberOther
Current Totals
14 g Fat
24 g Protein
44 g Carbs
18 g Fiber
MacroNutrients
Carbs
44 g
Protein
24 g
Fiber
18 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
539 mg
Iron
11 mg
Vitamin A
3592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment