Bindi Do Pyaza Recipe

Recipe By Better Butter

Its a delicious and crunchy bindi can be eaten with puri or chapaati or rice also.

4.4
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bindi Do Pyaza
plan
Bookmark

ingredients serve

Ingredients for Bindi Do Pyaza Recipe

  • 7.50-10 piece Bindi or lady finger
  • 2 Onions
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Red chilly powder
  • 1/2 teaspoon Mango powder
  • 1/2 teaspoon jeera [cumin seeds
  • 1/2 teaspoon dhania [coriander seeds
  • 0.13 teaspoon hing [asafoetida
  • 1/2 tablespoon Oil
  • As required Green coriander few strands
  • 1/4 teaspoon jeera [cumin] powder
  • 1/4 dhania [coriander] powder
Nutrition
value
246
calories per serving
8 g Fat6 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter