Bhindi Do Pyaza Recipe
Recipe By WhiskAffair
Cooked with lots of onions, bhindi do pyaza is an indian vegetarian curry made with okra which is everyone's favorite. It is a great gluten-free dish to serve with indian bread. Here is how to make it.
4.7
25 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Do Pyaza Recipe
- 1 tablespoon Vegetable Oil
- 100 gram Okra/bhindi
- 0.13 cup Onion
- 0.13 cup Cubed tomato
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Carom seeds
- 1/2 Bay leaves
- 1/2 teaspoon Finely chopped ginger
- 1/2-3/4 Green chilies
- 0.13 cup Chopped Onion
- 1/4 cup Grated tomato
- 1/2 teaspoon Coriander powder
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Kashmiri red chili powder
- 0.13 teaspoon Roasted cumin powder
- As required Salt
- 0.13 cup Yogurt
- 1/2 tablespoon Chopped coriander
Nutrition
value
value
219
calories per serving
15 g Fat6 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A1224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair