Ingredients For Paneer/cottage cheese mash or bhurjee Recipe
200 gram Paneer/cottage cheese
Two medium sized onions
Two big tomatoes
garlic pods four
teaspoon oil two
teaspoon butter two
As required salt according
teaspoon red chilli powder one /or as per taste
teaspoon turmeric powder one fourth
teaspoon garam masala one
sprig Green coriander to garnish few
Nutrition value
258
calories per serving
15 g Fat19 g Protein12 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
19 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
476 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
