Ingredients For Paneer And Vegetable Chowder Recipe
500 gram paneer, cubed
500 gram tomato, blanched, peeled and chopped
500 gram zucchini, sliced
250 gram carrot, sliced
250 gram pumpkin, peeled and cubed
200 gram green capsicum, chopped
200 gram red capsicum, chopped
200 milliliter Tomato Puree
1.5 cup onion, chopped
1.5 liter vegetable stock
6 flakes garlic, crushed
3 tablespoon fresh basil, chopped
2 tablespoon olive oil
0.5 teaspoon turmeric powder
0.5 teaspoon dried thyme
1 teaspoon dried dill leaves
2 bay leaves
1 teaspoon Salt
0.25 teaspoon freshly ground black pepper
Nutrition value
522
calories per serving
28 g Fat31 g Protein36 g Carbs16 g FiberOther
Current Totals
28 g Fat
31 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
31 g
Fiber
16 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
760 mg
Iron
7 mg
Vitamin A
4235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
553 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment