Asian Vegetable Chowder Recipe
Recipe By Bawarchi
Asian vegetable Chowder is a delicious Asian recipe served as a Soups-Stews.
3.8
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Vegetable Chowder Recipe
- As required For Stock
- 1/2 stalk Lemon grass
- 1/2 bunch Coriander leaves small
- 1 Galangal or ginger slices
- 1 Lime leaves
- 1/2 liter Water
- 1/4 teaspoon Salt
- As required For Chowder
- 50 gram Baby Corn
- 50 gram Carrot
- 50 gram Button, oyster or straw mushrooms
- 50 gram Snow peas
- 50 gram Asian beans Sprout
- 1 tablespoon Oil
- 1 teaspoon Garlic chopped
- 1/2 tablespoon Corn flour
- 1 teaspoon Soya sauce
- As required Pepper
- As required Salt
Nutrition
value
value
461
calories per serving
19 g Fat24 g Protein45 g Carbs38 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs45g
- Fiber38g
MacroNutrients
- Carbs45g
- Protein24g
- Fiber38g
Fats
- Fat19g
Vitamins & Minerals
- Calcium320mg
- Iron15mg
- Vitamin A6359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E3mg
- Copper2mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus563mg
- Selenium4mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi