Ingredients For Paneer And Veg Salad Served In Palak Katori/Bowl Recipe
2 maida katoris
10 palak leaves
0.5 inch Ginger
2 garlic cloves
1 Green chilly
1 teaspoon Ajwain
NaN As required Salt
4 Hot oil tspns
water to knead as per requirement
oil for Deep frying
For the paneer and vegetable salad
100 gram paneer cut into small cubes
0.25 cup Sweet corn boiled
1 onion Finely Chopped
0.5 Tomato finely chopped
0.5 Capsicum finely chopped
0.25 teaspoon Black pepper powder
As required Red chilly powder
lemon a few drops
coriander leaves for garnish
Nutrition value
92
calories per serving
4 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment