Panch Tarkari Recipe

Name: Panch Tarkari Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

Mixed vegetables cooked in authentic bengali style usually served with dal and rice.

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30minstotal

ingredients serves

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Ingredients For Panch Tarkari Recipe

1 Cabbage
1 Potato
250 gram Pumpkin
100 gram French beans
1 Green pepper
150 gram Carrot
1 Eggplant
2 tablespoon Cooking Oil
1 teaspoon Salt
0.5 teaspoon Turmeric powder
1 teaspoon Panch phoron
2 Bay leaves
1 teaspoon Green chili paste
2 teaspoon Ginger paste

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Nutrition
value

151

calories per serving

7 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

7 g Fat
3 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
3 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
101 mg
Iron
2 mg
Vitamin A
3247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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