Aloo Tarkari Recipe

Recipe By Slurrp

Aloo Tarkari is a popular vegetarian dish from Nepal. It is a flavorful and comforting curry made with potatoes and a blend of aromatic spices. The dish is known for its rich and creamy texture, with the potatoes absorbing the flavors of the spices. Aloo Tarkari is often served with rice or roti and is perfect for a hearty and satisfying meal.

4.9
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Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Aloo Tarkari
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ingredients serve

Ingredients for Aloo Tarkari Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Cloves
  • 1/4 stick Cinnamon
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 3/4 Potatoes, Diced
  • 1/4 cup Water
  • As required Salt To Taste
  • 0.13 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Tarkari Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add diced potatoes and mix well. Cook for 5 minutes.
  • STEP 5.Add water, salt, and garam masala. Cover and simmer until the potatoes are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like peas or carrots to make the dish more nutritious.
  • Adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk.

Storage and Serving

  • Aloo Tarkari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Aloo Tarkari with steamed rice, naan, or roti for a complete meal.
Nutrition
value
232
calories per serving
11 g Fat2 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    6640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp