Kadali Manja Tarkari (Banana Stem Curry) Recipe

Name: Kadali Manja Tarkari (banana Stem Curry) Recipe
Total time: 60 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

A delicious vegan curry made from banana stems.

4.5

12 Rating -

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1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Kadali Manja Tarkari (Banana Stem Curry)

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Ingredients for Kadali Manja Tarkari (Banana Stem Curry) Recipe

2 inch long banana stem
1/4 medium sized potato
1/4 medium sized onion
0.08 teaspoon pancha phutana
3/4 dry red chillies
1/4 teaspoon coriander seeds
0.13 teaspoon cumin seeds
1/4 inch Cinnamon
1/2 green cardamom
1/2 Bay Leaves
0.38 teaspoon Ginger garlic Paste
3/4-1 garlic cloves
0.13 teaspoon Turmeric
1.25 teaspoon Oil
As required Salt

Nutrition
value

155

calories per serving

6 g Fat2 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
2g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
2311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
3mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter