Pan Seared Scallops With Sweet Corn And Chiles Recipe
Recipe By Simply Recipes
Pan seared scallops nestled in a bed of sweet corn and poblano chilesperfect for sultry summer nights. Invite some friends over, pour a glass of crisp white wine, and watch the fireflies.
Ingredients For Pan Seared Scallops With Sweet Corn And Chiles Recipe
Creamy corn
5 Ears corn, shucked
2 tablespoon Butter
0.5 Medium Onion, Finely Chopped
0.5 Poblano chile, finely chopped
0.5 cup Heavy cream
0.5 cup Water, Plus More As Needed
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.25 cup Chopped fresh cilantro or parsley
Scallops
12 Dry Sea Scallops
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
2 tablespoon Olive oil
2 tablespoon Lime juice
Lime wedges for serving
Nutrition value
84
calories per serving
7 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
