Pan Seared Tuna Rice Bowl Recipe

Recipe By The Wooden Skillet

Description pan seared tuna rice bowl (gluten-free + dairy-free) a healthy and delicious lunch or weeknight dinner that comes together in minutes.

3.8
24 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Pan Seared Tuna Rice Bowl Recipe

Nutrition
value
804
calories per serving
9 g Fat18 g Protein158 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 158 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    158 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    10 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    362 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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