Pan Seared Tuna Rice Bowl Recipe

Name: Pan Seared Tuna Rice Bowl Recipe
Total time: 25 min
Yield: 2
Cuisine: Asian

Recipe By The Wooden Skillet

Description pan seared tuna rice bowl (gluten-free + dairy-free) a healthy and delicious lunch or weeknight dinner that comes together in minutes.

3.8

24 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Pan Seared Tuna Rice Bowl Recipe

1 inch Tuna steaks
2 tablespoon Avocado oil
1 Avocado
1 Avocado
1 Medium cucumber, cut into ribbons with vegetable peeler
2 cup Cooked brown rice

Nutrition
value

804

calories per serving

9 g Fat18 g Protein158 g Carbs9 g FiberOther

Current Totals

9 g Fat
18 g Protein
158 g Carbs
9 g Fiber

MacroNutrients

Carbs
158 g
Protein
18 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
54 mg
Iron
10 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
5 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
362 mg
Selenium
1 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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