Seared Sesame Tuna Recipe
Recipe By Jamie Oliver
4.3
23 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Sesame Tuna Recipe
- 1/2 tablespoon Heaped miso paste
- 75 gram 2 tuna steaks , , from sustainable sources
- 2 tablespoon Sesame Seeds
- 4 Spring onions
Nutrition
value
value
473
calories per serving
14 g Fat40 g Protein55 g Carbs25 g FiberOther
Current Totals
- Fat14g
- Protein40g
- Carbs55g
- Fiber25g
MacroNutrients
- Carbs55g
- Protein40g
- Fiber25g
Fats
- Fat14g
Vitamins & Minerals
- Calcium908mg
- Iron15mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B652mg
- Vitamin B91485mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E4mg
- Copper1mcg
- Magnesium282mg
- Manganese2mg
- Phosphorus635mg
- Selenium25mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver