Savory Pan-Seared Tuna Steaks Recipe

Name: Savory Pan-seared Tuna Steaks Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy.

23 Rating -

Rate

35minstotal

10minsPrep

5minsCook

35m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Savory Pan-Seared Tuna Steaks Recipe

0.13 cup Soy sauce
0.13 cup Extra virgin olive oil
1 tablespoon Lemon juice
1 teaspoon Asian sesame oil
1 teaspoon Molasses
1/2 teaspoon Cayenne pepper, or more to taste
3 Thin slices fresh ginger, minced
1 Cloves Garlic, Minced

Nutrition
value

330

calories per serving

35 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
35g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
35g

Vitamins & Minerals

Calcium
106mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
33mg
Manganese
2mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes