Seared Ahi Tuna Recipe

Recipe By Simply Recipes

Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and dinner is ready.

4.2
10 Rating -
Rate
1hr 15minstotal
10minsPrep
5minsCook
1hr 15m.total
10m.Prep
5m.Cook
Seared Ahi Tuna
plan
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ingredients serve

Ingredients for Seared Ahi Tuna Recipe

  • As required Marinade
  • 1 tablespoon Toasted Sesame Oil
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Fresh ginger grated
  • 1/2 Clove Garlic, Minced
  • 1/2 Scallion, thinly sliced
Nutrition
value
84
calories per serving
6 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes