Ingredients For Pan Seared Steak with Rosemary and Garlic Butter Recipe
1.5 inch 2 4 ribeye or strip steaks thick, i used kansas city steaks
3 Cloves garlic finely diced
2 tablespoon Fresh rosemary finely chopped
2 Shallots thinly sliced
3 tablespoon Butter
1 tablespoon Olive oil optional
1 tablespoon White wine
2 teaspoon Coarse sea salt
As required Salt and pepper to taste
Nutrition value
66
calories per serving
5 g Fat< 1 g Protein5 g Carbs5 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
2 mg
Phosphorus
15 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment