Ingredients For Pan Seared Scallops with Bacon Succotash Recipe
4 Slices bacon, chopped
1 pound Sea scallops, tendons removed
Salt and pepper
1 Onion, finely chopped
3 Garlic cloves, minced
3 cup Corn kernels
1 cup Frozen lima beans, thawed
1.5 cup Chopped plum tomatoes
1.5 tablespoon Diced jalapeno pepper
0.25 cup Diced chives
2 tablespoon Unsalted butter
Nutrition value
151
calories per serving
3 g Fat7 g Protein22 g Carbs17 g FiberOther
Current Totals
3 g Fat
7 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
175 mg
Iron
4 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
