Pan-Seared Salmon With Kumquats Recipe

Recipe By Better Homes and Gardens

If you like your salmon fillet crispy, try serving it skin side up so the vegetable salad doesn't impact the perfect sear.

3.8
12 Rating - Rate
Non Vegdiet
1hr 35minstotal
35minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Pan-Seared Salmon With Kumquats Recipe

Nutrition
value
344
calories per serving
22 g Fat10 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 22 g Fat
  • 10 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    1 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    64 mg
  • Vitamin B9
    508 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    118 mg
  • Selenium
    16 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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