Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe
Recipe By A Beautiful Plate
Crispy pan seared salmon with lentil salad and topped with a zesty caper herb vinaigrette, with cooking tips on how to pan sear salmon in a stainless steel skillet.
Ingredients For Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe
1 Large celery rib finely diced
1 Medium carrot peeled, and finely diced
1 Dried bay leaf
1 Large garlic clove smashed
1 cup French green lentils picked over and rinsed
Kosher salt
0.5 cup A raw walnuts
1 teaspoon Dijon mustard
1 tablespoon Zest of a1/2 lemon, plus lemon juice
1 tablespoon Red wine vinegar
1 tablespoon Extra virgin olive oil
0.5 A small red onion finely diced
5 Oil packed sun dried tomatoes finely chopped
0.25 cup A finely chopped flat leaf parsley
1 tablespoon Finely chopped fresh dill
Freshly ground black pepper
1 Small shallot finely diced
2 tablespoon Drained capers roughly chopped
3 tablespoon Zest of a1/2 lemon, plus lemon juice
0.25 cup A extra virgin olive oil
0.25 cup A chopped cilantro leaves
2 tablespoon Finely chopped fresh dill
1 tablespoon Finely chopped flat leaf parsley
1 tablespoon Finely chopped basil optional
Kosher salt
As required Freshly ground black pepper to taste
4 Wild alaskan salmon fillets
Kosher salt
Avocado oil or other high smoke point cooking oil, for cooking
Nutrition value
406
calories per serving
34 g Fat8 g Protein18 g Carbs10 g FiberOther
Current Totals
34 g Fat
8 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
287 mg
Iron
6 mg
Vitamin A
3204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment