Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe
Recipe By A Beautiful Plate
Crispy pan seared salmon with lentil salad and topped with a zesty caper herb vinaigrette, with cooking tips on how to pan sear salmon in a stainless steel skillet.
Ingredients For Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe
1 Large celery rib finely diced
1 Medium carrot peeled, and finely diced
1 Dried bay leaf
1 Large garlic clove smashed
1 cup French green lentils picked over and rinsed
Kosher salt
0.5 cup A raw walnuts
1 teaspoon Dijon mustard
1 tablespoon Zest of a1/2 lemon, plus lemon juice
1 tablespoon Red wine vinegar
1 tablespoon Extra virgin olive oil
0.5 A small red onion finely diced
5 Oil packed sun dried tomatoes finely chopped
0.25 cup A finely chopped flat leaf parsley
1 tablespoon Finely chopped fresh dill
Freshly ground black pepper
1 Small shallot finely diced
2 tablespoon Drained capers roughly chopped
3 tablespoon Zest of a1/2 lemon, plus lemon juice
0.25 cup A extra virgin olive oil
0.25 cup A chopped cilantro leaves
2 tablespoon Finely chopped fresh dill
1 tablespoon Finely chopped flat leaf parsley
1 tablespoon Finely chopped basil optional
Kosher salt
As required Freshly ground black pepper to taste
4 Wild alaskan salmon fillets
Kosher salt
Avocado oil or other high smoke point cooking oil, for cooking
Nutrition value
406
calories per serving
34 g Fat8 g Protein18 g Carbs10 g FiberOther
Current Totals
34 g Fat
8 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
287 mg
Iron
6 mg
Vitamin A
3204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.