Pan Seared Salmon With Quinoa Recipe

Name: Pan Seared Salmon With Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Munchery

Steamed white quinoa joins a flakey, pan-seared fillet of salmon in this delightfully nutritious bowl. Steamed kale adds fiber and healthful vitamins to complement the protein-abundant grains and omega-3-rich fish. Add pickled ginger sauce for a splash of asian flavor.

4.3

14 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Pan Seared Salmon With Quinoa Recipe

4 Salmon fillets
2 tablespoon Canola oil
2 cup Quinoa
1 tablespoon Olive oil
4 cup Chopped kale leaves
As required Salt and pepper to taste
2 tablespoon Pickled ginger, drained and roughly chop
0.25 cup A gluten free soy sauce
4 Green onions, minced
2 tablespoon Red wine vinegar
2 teaspoon Sesame oil
As required Salt and pepper, to taste

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Nutrition
value

592

calories per serving

16 g Fat22 g Protein84 g Carbs22 g FiberOther

Current Totals

16 g Fat
22 g Protein
84 g Carbs
22 g Fiber

MacroNutrients

Carbs
84 g
Protein
22 g
Fiber
22 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
496 mg
Iron
10 mg
Vitamin A
769 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
432 mcg
Vitamin B12
0 mcg
Vitamin C
197 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
429 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.