Pan Seared Salmon With Quinoa Recipe

Recipe By Munchery

Steamed white quinoa joins a flakey, pan-seared fillet of salmon in this delightfully nutritious bowl. Steamed kale adds fiber and healthful vitamins to complement the protein-abundant grains and omega-3-rich fish. Add pickled ginger sauce for a splash of asian flavor.

4.3
14 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Pan Seared Salmon With Quinoa Recipe

Nutrition
value
592
calories per serving
16 g Fat22 g Protein84 g Carbs22 g FiberOther

Current Totals

  • 16 g Fat
  • 22 g Protein
  • 84 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    22 g
  • Fiber
    22 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    496 mg
  • Iron
    10 mg
  • Vitamin A
    769 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    432 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    197 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    226 mg
  • Manganese
    2 mg
  • Phosphorus
    429 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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