Ingredients For Pan-Seared Salmon With Lemon Garlic Sauce Recipe
1.5 pound Whole salmon fillet, skin on, center cut if possible
Kosher salt, as needed for seasoning
Black pepper, as needed for seasoning
1.5 pound Whole salmon fillet, skinless, center cut if possible
Kosher salt, as needed for seasoning
Black pepper, as needed for seasoning
1 tablespoon Minced Garlic
1 teaspoon Lemon zest
0.25 cup Lemon juice
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
3 tablespoon Unsalted butter
1 tablespoon Dill leaves, roughly chopped
1 tablespoon Minced Parsley
4 Lemon wedges
Nutrition value
634
calories per serving
35 g Fat73 g Protein8 g Carbs2 g FiberOther
Current Totals
35 g Fat
73 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
73 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
511 mg
Vitamin B9
3889 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
0 mg
Phosphorus
749 mg
Selenium
125 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.