Ingredients For Pan Seared Lemon Pepper Salmon Recipe
2 filets Salmon 6 oz each, center cut
1.5 tablespoon Olive oil
1.5 tablespoon Lemon juice
Coarse pepper i like to use lawry's seasoned pepper
2 Lemons
3 cup Baby arugula/spinach greens
0.5 cup Cherry Tomatoes Halved
0.25 cup Red Onion Thinly Sliced
Salt and pepper
1 tablespoon Extra virgin olive oil
1 tablespoon Red wine vinegar
Nutrition value
407
calories per serving
26 g Fat24 g Protein15 g Carbs3 g FiberOther
Current Totals
26 g Fat
24 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
393 mg
Iron
4 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
137 mg
Vitamin B9
1265 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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