Ingredients For Pan Seared Halibut Steaks With Creamy Lemon Dill White Sauce Recipe
4 Halibut steaks
1 teaspoon Each, salt and pepper
1 tablespoon Coconut oil
1 teaspoon Garlic
0.5 dry white wine
1 Lemon
0.5 tablespoon Dill
0.5 heavy cream
3 tablespoon Butter
Salt
0.5 leek
2 Slices bacon
Nutrition value
105
calories per serving
3 g Fat16 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
16 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
0 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
39 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment