Panko Crusted Halibut With White Serrano And Cilantro Sauce Recipe
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Panko-crusted halibut files are oven baked and topped with a serrano pepper and cilantro sauce to create this delicious dinner.
4.1
28 Rating -
Rate
1hr 5minstotal
30minsPrep
20minsCook
1hr 5m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Crusted Halibut With White Serrano And Cilantro Sauce Recipe
- 1 Halibut fillets, skin removed
- 0.38 teaspoon Freshly cracked black pepper, divided
- 0.38 teaspoon Sea salt, divided
- 0.13 cup All-purpose flour
- 1/2 Eggs, lightly beaten
- 1/4 cup Panko Bread Crumbs
- 1/2 tablespoon Unsalted butter
- 0.06 cup Minced Shallot
- 1/4 teaspoon Minced serrano pepper
- 1/4 cup Half-and-half
- 1/4 cup Roughly chopped cilantro leaves
- 1/4 tablespoon Fresh lime juice
- 0.13 teaspoon Sea salt
Nutrition
value
value
278
calories per serving
5 g Fat25 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein25g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium150mg
- Iron4mg
- Vitamin A1458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus340mg
- Selenium58mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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