A shortcut marinade gives these chops plenty of flavor, and the crumb coating packs on the crunch. For color, I like to tuck in a few handfuls of Brussels sprouts. Char Ouellette, Colton, Oregon.
Ingredients For Pan-Roasted Pork Chops & Potatoes Recipe
4 Boneless Pork Loin Chops
0.5 cup Plus 2 tablespoons reduced fat italian salad dressing, divided
4 Small potatoes
0.5 pound Fresh brussels sprouts, trimmed and halved
0.5 cup Soft Bread Crumbs
1 tablespoon Minced Fresh Parsley
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 teaspoon Butter, melted
Nutrition value
202
calories per serving
2 g Fat8 g Protein37 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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