Ingredients For Pan-Pickled Mushroom And Haloumi Burgers Recipe
1 Large avocado
1 Lemon, zested, juiced
2 tablespoon Olive oil
4 Portobello mushrooms, stalks trimmed
1 Garlic Clove, Crushed
4 sprig Thyme leaves picked
1 Long red chilli, seeds removed, finely chopped
1 tablespoon Honey
2 tablespoon Apple cider vinegar
250 gram Haloumi, cut into 4 slices
4 Burger buns, split, lightly toasted
Wild rocket leaves, to serve
Nutrition value
300
calories per serving
11 g Fat17 g Protein32 g Carbs34 g FiberOther
Current Totals
11 g Fat
17 g Protein
32 g Carbs
34 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
34 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
622 mg
Selenium
1 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
