Current Totals
Fat
8g
Protein
23g
Carbs
14g
Fiber
20g
MacroNutrients
Carbs
14g
Protein
23g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
14mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
2mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
533mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment