Pickled Mushroom And Miso Brown Rice Salad Recipe
Recipe By Tasting Table
A grain salad to get excited about, thanks to miso-ginger dressing and pickled beech mushrooms.
4.9
29 Rating -
Rate
Vegdiet
33minstotal
30minsPrep
3minsCook
33m.total
30m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pickled Mushroom And Miso Brown Rice Salad Recipe
- As required For the pickled beech mushrooms
- 1.38 cup Water
- 0.17 cup White wine vinegar
- 0.06 cup Honey
- 0.19 teaspoon Kosher salt
- 0.06 teaspoon Whole black peppercorns
- 1/4 Star anise pod
- 1.75 ounce Beech mushroom, root trimmed
- As required For the dressing
- 0.06 cup White miso
- 1/2 tablespoon Water
- 1/2 tablespoon Rice wine vinegar
- 1/4 tablespoon Finely grated fresh ginger
- 0.19 teaspoon Toasted sesame oil
- As required For the salad
- 3/4 cup Roughly chopped kale
- 1 cup Cooked short grain brown rice, cooked according to package instructions
- 1/4 cup Julienned carrots
- 1.38 cup Pickled beech mushrooms
- 1 Black mission figs, halved and thinly sliced
- 1/4 tablespoon Toasted black sesame seeds
Nutrition
value
value
1067
calories per serving
8 g Fat33 g Protein204 g Carbs31 g FiberOther
Current Totals
- Fat8g
- Protein33g
- Carbs204g
- Fiber31g
MacroNutrients
- Carbs204g
- Protein33g
- Fiber31g
Fats
- Fat8g
Vitamins & Minerals
- Calcium477mg
- Iron27mg
- Vitamin A1583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E1mg
- Copper4mcg
- Magnesium306mg
- Manganese3mg
- Phosphorus923mg
- Selenium7mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table