Current Totals
Fat
4g
Protein
19g
Carbs
35g
Fiber
38g
MacroNutrients
Carbs
35g
Protein
19g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
10mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
664mg
Selenium
1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment