Ingredients For Pan-Fried Whiting With Broccoli Pesto Recipe
600 gram Broccoli, cut into florets
0.33000000000000007 cup Whole almonds
0.75 cup Finely Grated Parmesan
1 Garlic Clove, Crushed
1 cup Flat leaf parsley leaves
1 Zest and juice of lemon
0.5 cup Extra virgin olive oil
100 gram 8 skinless whiting fillets
0.5 cup Cornflour, seasoned
Nutrition value
678
calories per serving
45 g Fat22 g Protein45 g Carbs6 g FiberOther
Current Totals
45 g Fat
22 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
22 g
Fiber
6 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
422 mg
Iron
5 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
