Pan-Fried Whiting With Broccoli Pesto Recipe
Recipe By Taste
Add this healthy pan-fried whiting to your menu for a fast and simple mid-week meal.
4.2
25 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Whiting With Broccoli Pesto Recipe
- 150 gram Broccoli, cut into florets
- 0.08 cup Whole almonds
- 0.19 cup Finely Grated Parmesan
- 1/4 Garlic Clove, Crushed
- 1/4 cup Flat leaf parsley leaves
- 1/4 Zest and juice of lemon
- 0.13 cup Extra virgin olive oil
- 25 gram 8 skinless whiting fillets
- 0.13 cup Cornflour, seasoned
Nutrition
value
value
678
calories per serving
45 g Fat22 g Protein45 g Carbs6 g FiberOther
Current Totals
- Fat45g
- Protein22g
- Carbs45g
- Fiber6g
MacroNutrients
- Carbs45g
- Protein22g
- Fiber6g
Fats
- Fat45g
Vitamins & Minerals
- Calcium422mg
- Iron5mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus439mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste