Chicken With Broccoli Pesto Pasta Recipe

Name: Chicken With Broccoli Pesto Pasta Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

The pesto in this recipe is made with broccoli, pistachio nuts and ricotta cheese. It's a nice alternative to basil pesto, and works well with the chicken and whole-grain pasta in this easy main dish recipe.

4.3

30 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken With Broccoli Pesto Pasta Recipe

1.50 ounce Whole grain medium shell pasta or shell pasta
1 ounce Large broccoli florets
As required Nonstick Cooking Spray
1/4 pound Skinless, boneless chicken breast halves, halved horizontally
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.06 cup Fresh basil leaves
0.06 cup Shredded Parmesan Cheese
1 teaspoon Olive oil
1/2 tablespoon Lemon juice
1/2 tablespoon Pistachio nuts
1/2 tablespoon Fat free ricotta cheese

Nutrition
value

418

calories per serving

19 g Fat37 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
37g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
37g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
146mg
Iron
3mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell