4 teaspoon green cardamom or 1/4th green cardamom powder
3 tablespoon corn flour
0.25 cup th paneer grated
As required Salt
0.25 teaspoon th black salt
0.5 As required tsp Degi Mirch powder
0.5 teaspoon anardana powder
1 teaspoon chaat masala
0.5 piece Bread
1 teaspoon Lemon juice
1 small onion finely chopped
0.25 cup th grated cabbage
0.25 cup th capsicum finely chopped
oil to fry/ Pan sear
1 teaspoon Malai / butter
Nutrition value
69
calories per serving
1 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
3 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment