Pan-Fried Fish With Tabouli Recipe

Name: Pan-fried Fish With Tabouli Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Homemade tabouli topped with omega-3-rich fish? Smart, healthy weeknight eating doesn't get better.

4.2

18 Rating - Rate

Non Vegdiet

25minstotal

20minsPrep

5minsCook

ingredients serves

Add to Shopping List

Ingredients For Pan-Fried Fish With Tabouli Recipe

170 gram Burghul
2 Large vine ripened tomatoes, quartered, deseeded, finely chopped
1 Lebanese cucumber, halved lengthways, deseeded, finely chopped
0.25 cup Chopped fresh continental parsley
0.25 cup Chopped fresh mint
6 Shallots, ends trimmed, pale section only, finely chopped
2 tablespoon Fresh lemon juice
2 teaspoon Olive oil
0.5 teaspoon Ground cinnamon
Olive oil, extra, to grease
4 Firm White Fish Fillets

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

3 g Fat
2 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.