Pan-Fried Fish With Tabouli Recipe

Name: Pan-fried Fish With Tabouli Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Homemade tabouli topped with omega-3-rich fish? Smart, healthy weeknight eating doesn't get better.

4.2

18 Rating -

Rate

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

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Ingredients for Pan-Fried Fish With Tabouli Recipe

42.50 gram Burghul
1/2 Large vine ripened tomatoes, quartered, deseeded, finely chopped
1/4 Lebanese cucumber, halved lengthways, deseeded, finely chopped
0.06 cup Chopped fresh continental parsley
0.06 cup Chopped fresh mint
1.50 Shallots, ends trimmed, pale section only, finely chopped
1/2 tablespoon Fresh lemon juice
1/2 teaspoon Olive oil
0.13 teaspoon Ground cinnamon
As required Olive oil, extra, to grease
1 Firm White Fish Fillets

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
926mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste