Ingredients For Pan-Fried Fish With Lemon Caper And Avocado Salad Recipe
200 gram 4 x red snapper fillets, skin
1 teaspoon Fennel seeds, ground
1 teaspoon Coriander seeds, ground
0.33000000000000007 cup Olive oil
2 Witlof, leaves separated
0.5 Curly endive, leaves picked, washed
1 piece Small radicchio, torn into bite-sized
1 Avocado, Sliced
2 tablespoon Baby capers
2 Lemons, peeled and segmented, plus extra wedges, to serve
1 Juice of orange
Nutrition value
269
calories per serving
23 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
23 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
