Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce Recipe

Name: Pan Fried Chicken With Cauliflower In A Mustard Lemon Sauce Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Going My Wayz

Treat your family to this beautiful home-cooked chicken meal that will keep them coming back for more. simple and delicious top rated recipe pan-fried chicken with cauliflower in a mustard lemon sauce is an excellent easy chicken recipelooking for the most flavorful dinner made with no fuss and no mess? hearty and tangy, this one-skillet chicken with cauliflower in a mustard lemon sauce is an easy recipe to whip up for a family dinner. serve this pan fried chicken with make-ahead mashed potatoes, sour cream mashed potatoes or garlic goat cheese mashed potatoes.

4.7

23 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce Recipe

3.5 ounce 8 chicken breast minute steaks, each
1.75 pound 1 cauliflower, about , trimmed
4 Mushrooms, quartered
1 Garlic clove, thinly sliced
0.25 cup Slivered almonds, toasted
2 tablespoon Flat leaf parsley, chopped
1 tablespoon Wholegrain or dijon mustard
3 ounce Unsalted butter, chopped
2 tablespoon Olive oil
1 Lemon cut into 6 wedges

Nutrition
value

446

calories per serving

31 g Fat26 g Protein13 g Carbs22 g FiberOther

Current Totals

31 g Fat
26 g Protein
13 g Carbs
22 g Fiber

MacroNutrients

Carbs
13 g
Protein
26 g
Fiber
22 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
236 mg
Iron
7 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
228 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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