0.5 tablespoon Good quality extra virgin olive oil
1 teaspoon Unseasoned rice vinegar
0.75 teaspoon Fresh garlic, minced
0.25 teaspoon Sea salt
Good, thick, sliced bread
Cured ham or Prosciutto
Directions : Pan Con Tomate Recipe
STEP 1.Use a box grater to grate the roma tomatoes and place them into a bowl.
STEP 2.Add in all the remaining ingredients and stir until well mixed.
STEP 3.Spread onto toasted bread, top with optional ham or prosciutto.
Nutrition value
137
calories per serving
8 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
2679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment