Current Totals
Fat
197g
Protein
10g
Carbs
34g
Fiber
18g
MacroNutrients
Carbs
34g
Protein
10g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
521mg
Iron
10mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
28mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
218mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment