Ingredients For Paleo Coconut Walnut Squash Recipe
2 tablespoon Coconut oil
1 Large yellow squash, shredded
1 Large tomato, cut into large chunks
1 cup Walnuts
Nutrition value
574
calories per serving
54 g Fat12 g Protein10 g Carbs7 g FiberOther
Current Totals
54 g Fat
12 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
7 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
323 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment