Coconut Acorn Squash Recipe

Name: Coconut Acorn Squash Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Save yourself some time in the kitchen and toss the squash in the microwave for a truly quick dish. Sometimes squash can be a bit tasteless. I conquer this by adding a bit of mango chutney and coconut. It really makes the flavor pop. Deirdre Cox, Kansas City, Missouri.

3.9

25 Rating -

Rate

Vegdiet

20minstotal

15minsCook

20m.total

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut Acorn Squash Recipe

1/2 Small Acorn Squash
0.06 cup Mango Chutney
0.06 cup Sweetened Shredded Coconut
3/4 tablespoon Butter, melted
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home