Coconut Acorn Squash & Carrot Soup Recipe

Name: Coconut Acorn Squash & Carrot Soup Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

Top soup with fried onions, basil, and toasted acorn squash seeds.

4.3

16 Rating -

Rate

Vegdiet

1hr 30minstotal

25minsPrep

1hr 5minsCook

1hr 30m.total

25m.Prep

1hr 5m.Cook

plan

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Ingredients for Coconut Acorn Squash & Carrot Soup Recipe

1/4 Medium acorn squash
1/4 tablespoon Butter
1/4 cup Shredded carrot
0.13 cup Chopped sweet onion
1/4 tablespoon Grated fresh ginger
3.25-3.50 ounce 1 can unsweetened coconut milk
0.38 cup Water
0.13 teaspoon Salt
As required Basil leaves and/or toasted squash seeds

Nutrition
value

413

calories per serving

40 g Fat5 g Protein9 g Carbs13 g FiberOther

Current Totals

Fat
40g
Protein
5g
Carbs
9g
Fiber
13g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
13g

Fats

Fat
40g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
1152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens