Paleo breakfast egg muffins are a great grab-and-go option for busy mornings They are loaded with bell peppers, kale, and delicious homemade ground sausage. Paleo, whole30, low-carb, and keto-friendly
Ingredients For Paleo Breakfast Egg Muffins Recipe
9 Large eggs
8 ounce Ground breakfast sausage
1 Red bell pepper, diced
1 Yellow bell pepper, diced
0.5 cup A frozen chopped kale
0.25 teaspoon A freshly ground pepper
Nutrition value
159
calories per serving
11 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
12 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment