Ingredients For Palau Chutney Or Curd Chutney Recipe
2 tablespoon roughly ground coconut paste
2 green chillies
2 medium size onions, chopped finely
1 tablespoon chopped coriander leaves
0.5 teaspoon Salt
1 teaspoon Lime Juice
0.5 teaspoon Sugar
0.5 cup curd or yogurt
Nutrition value
104
calories per serving
4 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment