Current Totals
Fat
6g
Protein
17g
Carbs
29g
Fiber
21g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
765mg
Iron
25mg
Vitamin A
11522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
1mcg
Magnesium
387mg
Manganese
12mg
Phosphorus
234mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment