Palank paneer Recipe

Name: Palank Paneer Recipe
Total time: 21 min
Yield: 3
Cuisine: Indian

Recipe By Shabnam Chattopadhyay

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21minstotal

ingredients serves

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Ingredients For Palank paneer Recipe

200 Gms Spinach
300 Gms Paneer
1 Pieces Chopped onion
50 Gms Chopped ginger
1 Tbsp Chopped garlic
1 Tsp Turmeric
0.5 Cup Chopped tomato
1 Tsp Cumin seeds-pinch of
2 Tsp Cumin powder
2 Tsp Coriander powder
1 Tsp Fresh dream
2 Tsp Ghee
1 Cup Water- half

Directions : Palank paneer Recipe

STEP 1.First of all spinach is boiled for 2 mins. Then cumin seeds, chopped onions, chopped ginger , garlic and tomatoes are saute for say 5mins. And then everything is blended altogether. Then, we wll cut the paneer into small square pieces. And they are fried for 2mins.
STEP 2.Now we will take some oil in the pan . And addtwo teaspoon of cumin powder, coriander powder, pinch of turmeric and salt to taste. We will add little bit of water as well. We will cook it for few minutes.
STEP 3.Then we will add fresh cream. And Then finally we will add the blended spinach and the spices. And cook it for 5minutes.
STEP 4.After that we will add the fried paneer and stir it. And cook it for ten minutes.. When the dish is ready. 2teaspoon of ghee is added and the gas is put off. Now the dish is served in serving dish and garnished with onion, tomato and coriander leaves.

Nutrition
value

312

calories per serving

16 g Fat22 g Protein19 g Carbs5 g FiberOther

Current Totals

16 g Fat
22 g Protein
19 g Carbs
5 g Fiber

MacroNutrients

Carbs
19 g
Protein
22 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
581 mg
Iron
5 mg
Vitamin A
2096 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Shabnam Chattopadhyay's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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