Palak Paneer Recipe

Recipe By The Spruce Eats

Another hot favorite north indian dish This mildly flavored dish is super healthy too. If paneer is not on hand or you want a dairy-free option you can also use tofu or veggies like cauliflower or potato.

4.7
21 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Palak Paneer Recipe

Nutrition
value
320
calories per serving
21 g Fat18 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    505 mg
  • Iron
    6 mg
  • Vitamin A
    4552 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    226 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    306 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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