Ingredients For Palak Paneer Kofta In Tomato Gravy Recipe
Balls
250 gram cottage cheese
2 cup chopped spinach
1.5 cup besan
0.5 teaspoon Garam Masala
1.5 teaspoon Salt
0.5 teaspoon turmeric powder
0.5 teaspoon chili powder
oil for deep fry
gravy
Big tomatoes
0.25 teaspoon Black pepper
1 teaspoon red chilli powder
As required Salt
0.5 teaspoon garam masala powder
1 small size finally chopped onion
7 garlic cloves paste
0.25 spoon Ajwain
0.25 teaspoon hing
coriander leaves finally chopped
7 curry leaves
0.5 teaspoon kasuri methi
4 cup water for boiling u tomatoes
2 tablespoon Oil
1 tablespoon fresh cream
Nutrition value
145
calories per serving
9 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
9 g Fat
5 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
4555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
5 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
